Bearded Boot Camp 2022

4:46/km

4:53/km

4:50/km

4:59/km

10 min calm, 3 sets wim hoff

5:25/km

First mindful effort to stay within Zone 2

5:16/km

first long run with polar h10 - solid zone 2 sesh in the night

5:41/km

first night run in the presidio. got lost, headlamp died, good times and memories. Cool photos of GGB.

bit distracted with tasks for work, but happy i fit in some mindfulness

5:06/km

night run again, tried out the nike trail shoes

4:51/km

slept in from binge watching Ozark S4, had to rush to Sauna, ideally would’ve done this after run

calm and wim hoff, feeling great, and ready to having an incredible day. Intention is to run outside while it’s light.

4:52/km

5:15/km

left it too late to do hills, ended up running 5km and testing out the Go 2

4:55/km

broke my night run streak — feels better

5:30/km

fun run started in Pac Heights - Alta Plaza Park. I learned how to kill my dessert addiction after dinner, I just need to sit and chill for a while and after 20 minutes of not indulging into the craving, it completely disappears. Or have a protein shake.

left lower left side of calf has some tenderness, need to spend more time on recovery

95% Zone 2! Wondered off onto a new path inside Golden Gate Park and saw horses.

Run through presidio with COACH (first run together), went onto the bridge, went off route. good run, good views.

Woke up early, but did groceries instead of workout, but still wanted to get a run in, so after some meetings

Hill sprints in the presidio — intense!!

0.5mi run to park, 50 pull-ups, 100 press-ups, 300 reps of ab exercises (100 mountain climbers, 100 Russian twists, 100 toe touches)

was editing late and woke up a bit later than I wanted, but still went out for the run, delayed the drive by 1.5 hours. Ended up arriving in Yosemite around 3:30pm.

Trail: Mirror Lake via Valley Loop: https://www.alltrails.com/trail/us/california/mirror-lake-via-valley-loop-trail?u=m

Trail: Four Mile Trail Epic experience, some scary spots due to snow and tough angles. We didn’t make it to Glacier point because of conditions, but still made it to Union Point lookout, which was well worth it. Met Steve and Keiran, cool guys. Total distance for that hike was about 8 miles. Then still needed to hit 15miles (25k for my birthday), so we headed to Mirror Lake and closed off the 25KM.

first long run of training, felt good overall! Coach amped!

Coaches shoes got stolen! Ouch!

good hot run, felt good

great mid-day sauna sesh

Met an incredible cool founder — Paul from Tiburon. Bikes were meh. Great day out. Ferry ride back.

Sick trail run, joined by Sahar last minute, and she drove us there too. Finished 4th, surprised by that. Want to do more of these trail runs. Great energy.

catch up with Patrick for most of the run. Great convo. Career / life talk.

Great views as always. Felt harder than the first time. I think due to wind.

Coach’s first 18k! Felt good. Zone 2 85% of it which was great. Matched the elevation gain as Berkeley Route 550ft.

4:35/km

wore New Balance FuelCell 2 for the first time in over a month. Speed up. Solid run.