πŸƒπŸ½

Bearded Boot Camp 2022

Vlog of the Training Watch Here

Notable Dates

  • Sunday, January 30th - Coach Sanny Arrives
  • Saturday, February 5th - 25km Hike Yosemite
  • Saturday, February 12th - Tiburon Bike Ride
  • Sunday, February 13th - 10KM Trail Run
  • Sunday, February 20th - Muir Woods Long Hike
  • Sunday, February 27th - Berkeley Half Marathon
  • Thursday, March 3rd β€” Coach leaves

Training Schedule

βœ…DayTraining SessionDistancePaceStravaNotes
January 12, 2022
πŸƒπŸ½
Run
11.5 KM
4:46/km
January 13, 2022
🌱
Breathwork/Meditation
January 14, 2022
πŸƒπŸ½
Run
10.6 KM
4:53/km
January 15, 2022
πŸƒπŸ½
Run
13 KM
4:50/km
January 16, 2022
πŸƒπŸ½
Run
8 KM
4:59/km
January 17, 2022
🌱
Breathwork/Meditation
10 min calm, 3 sets wim hoff
January 17, 2022
πŸƒπŸ½
Zone 2 Run
12 KM
5:25/km
First mindful effort to stay within Zone 2
January 18, 2022
πŸ’€
Rest / Active Recovery
January 19, 2022
πŸƒπŸ½
Long Run
15 KM
5:16/km
first long run with polar h10 - solid zone 2 sesh in the night
January 20, 2022
πŸƒπŸ½
Run
10 KM
5:41/km
first night run in the presidio. got lost, headlamp died, good times and memories. Cool photos of GGB.
January 20, 2022
🌱
Breathwork/Meditation
bit distracted with tasks for work, but happy i fit in some mindfulness
January 21, 2022
🌱
Breathwork/Meditation
January 21, 2022
πŸƒπŸ½
Run
12 KM
5:06/km
night run again, tried out the nike trail shoes
January 22, 2022
πŸƒπŸ½
Run
10 KM
4:51/km
January 22, 2022
πŸ₯΅
Sauna
slept in from binge watching Ozark S4, had to rush to Sauna, ideally would’ve done this after run
January 23, 2022
🌱
Breathwork/Meditation
calm and wim hoff, feeling great, and ready to having an incredible day. Intention is to run outside while it’s light.
January 23, 2022
πŸƒπŸ½
Run
8.5 KM
4:52/km
January 23, 2022
πŸ§˜πŸ½β€β™‚οΈ
Yoga
January 24, 2022
πŸ—»
Short Run
5 KM
5:15/km
left it too late to do hills, ended up running 5km and testing out the Go 2
January 25, 2022
πŸ’€
Rest / Active Recovery
January 26, 2022
πŸƒπŸ½
Long Run Day
11 KM
4:55/km
broke my night run streak β€” feels better
January 26, 2022
πŸƒπŸ½
Run with Sahar
9 KM
5:30/km
fun run started in Pac Heights - Alta Plaza Park. I learned how to kill my dessert addiction after dinner, I just need to sit and chill for a while and after 20 minutes of not indulging into the craving, it completely disappears. Or have a protein shake.
January 27, 2022
🌱
Breathwork/Meditation
January 27, 2022
πŸƒπŸ½
Run
10 KM
January 28, 2022
πŸƒπŸ½
Run
12 KM
left lower left side of calf has some tenderness, need to spend more time on recovery
January 29, 2022
🌱
Breathwork/Meditation
January 29, 2022
πŸƒπŸ½
Run
11 KM
95% Zone 2! Wondered off onto a new path inside Golden Gate Park and saw horses.
January 30, 2022
πŸ§˜πŸ½β€β™‚οΈ
Yoga
20 Minute
January 30, 2022
πŸƒπŸ½
Run
10 KM
Run through presidio with COACH (first run together), went onto the bridge, went off route. good run, good views.
January 30, 2022
πŸ₯‹
Coach Sanny Arrives
January 31, 2022
🌱
Breathwork/Meditation
January 31, 2022
πŸƒπŸ½
Park Run & Abs
9 KM
February 1, 2022
πŸƒπŸ½
Park Run & Abs
12 KM
February 2, 2022
🌱
Breathwork/Meditation
February 2, 2022
πŸƒπŸ½
Run
8 KM
Woke up early, but did groceries instead of workout, but still wanted to get a run in, so after some meetings
February 2, 2022
πŸƒπŸ½
Hills
7 KM
Hill sprints in the presidio β€” intense!!
February 3, 2022
πŸƒπŸ½
Run
8 KM
February 3, 2022
πŸ‹πŸ½
Murph Workout
2 KM
0.5mi run to park, 50 pull-ups, 100 press-ups, 300 reps of ab exercises (100 mountain climbers, 100 Russian twists, 100 toe touches)
February 4, 2022
πŸƒπŸ½
Run Before Yosemite
8 KM
was editing late and woke up a bit later than I wanted, but still went out for the run, delayed the drive by 1.5 hours. Ended up arriving in Yosemite around 3:30pm.
February 4, 2022
⛰️
Night Hike Yosemite
7 KM
February 5, 2022
⛰️
Yosemite Birthday Hike
25 KM
Trail: Four Mile Trail Epic experience, some scary spots due to snow and tough angles. We didn’t make it to Glacier point because of conditions, but still made it to Union Point lookout, which was well worth it. Met Steve and Keiran, cool guys. Total distance for that hike was about 8 miles. Then still needed to hit 15miles (25k for my birthday), so we headed to Mirror Lake and closed off the 25KM.
February 6, 2022
🌱
Breathwork/Meditation
February 6, 2022
πŸ’€
Rest / Active Recovery
February 7, 2022
πŸ—»
Run
12 KM
February 8, 2022
🌱
Breathwork/Meditation
February 8, 2022
πŸƒπŸ½
Long Run
16 KM
first long run of training, felt good overall! Coach amped!
February 9, 2022
πŸƒπŸ½
Run to Twin Peaks (chill run)
9 KM
Coaches shoes got stolen! Ouch!
February 10, 2022
🌱
Breathwork/Meditation
February 10, 2022
πŸƒπŸ½
Run
12 KM
good hot run, felt good
February 11, 2022
πŸ’€
Rest / Sauna
great mid-day sauna sesh
February 12, 2022
πŸš΄πŸ½β€β™‚οΈ
Bike Ride To Tiburon
30 KM
Met an incredible cool founder β€” Paul from Tiburon. Bikes were meh. Great day out. Ferry ride back.
February 12, 2022
🌱
Breathwork/Meditation
February 13, 2022
🏁
Trail Run Race w/Sanny
10 KM
Sick trail run, joined by Sahar last minute, and she drove us there too. Finished 4th, surprised by that. Want to do more of these trail runs. Great energy.
February 14, 2022
πŸƒπŸ½
Run
12 KM
catch up with Patrick for most of the run. Great convo. Career / life talk.
February 15, 2022
πŸ’€
Twin Peaks Run
9 KM
Great views as always. Felt harder than the first time. I think due to wind.
February 16, 2022
πŸƒπŸ½
Long Run
18 KM
Coach’s first 18k! Felt good. Zone 2 85% of it which was great. Matched the elevation gain as Berkeley Route 550ft.
February 16, 2022
🌱
Breathwork/Meditation
February 17, 2022
πŸƒπŸ½
Run
8 KM
4:35/km
wore New Balance FuelCell 2 for the first time in over a month. Speed up. Solid run.
February 18, 2022
🌱
Breathwork/Meditation
February 18, 2022
πŸƒπŸ½
Hills β€” Presidio
6 KM
February 19, 2022
πŸš΄πŸ½β€β™‚οΈ
Bike Ride - Tiburon
30 KM
February 20, 2022
🌱
Breathwork/Meditation
February 20, 2022
πŸ§˜πŸ½β€β™‚οΈ
Yoga
February 20, 2022
⛰️
Muir Woods Hike
February 21, 2022
πŸ—»
Technical Track Training
5 KM
February 21, 2022
🌱
Breathwork/Meditation
February 22, 2022
πŸ’€
Rest / Active Recovery
February 22, 2022
πŸ§˜πŸΎβ€β™‚οΈ
Yoga
February 23, 2022
πŸƒπŸ½
Run
10 KM
February 24, 2022
🌱
Breathwork/Meditation
February 24, 2022
πŸƒπŸ½
Relay Race in Burlingame
1 KM
February 25, 2022
🧊
Cryotherapy & Sauna
February 25, 2022
πŸ§˜πŸ½β€β™‚οΈ
Yoga
February 26, 2022
🌱
Breathwork/Meditation
February 26, 2022
πŸ§˜πŸ½β€β™‚οΈ
Yoga
February 27, 2022
🏁
Race Day!!!
21.1 KM
February 28, 2022
πŸ’€
Rest / Active Recovery
March 1, 2022
πŸƒπŸ½
Run
8 KM
March 1, 2022
πŸ§˜πŸΎβ€β™‚οΈ
Yoga
March 2, 2022
πŸƒπŸ½
Run
10 KM
March 3, 2022
πŸ₯‹
Coach Sanny Leaves
πŸ—“οΈ
View Schedule in Calendar View