Presh Dineshkumar
    💧

    Alcatraz Swim Training

    Swim Date: September 25th, 2021

    Training Schedule

    Date/Time
    Training Type
    Duration
    May 22, 2021 6:00 AM (PDT)
    🏃🏽‍♂️
    Run - 18km
    120 Minutes
    May 22, 2021 4:00 PM (PDT)
    🏊🏽‍♂️
    Lap Swim #1
    40 Minutes
    May 23, 2021
    🍃
    Rest
    All Day
    May 24, 2021 8:00 AM (PDT)
    🏋🏽‍♂️
    Weight Training
    60 Minutes
    May 25, 2021 7:30 AM (PDT)
    🏊🏽‍♂️
    Lap Swim #2
    40 Minutes
    May 26, 2021 9:00 AM (PDT)
    🧘🏽‍♂️
    Yoga
    60 Minutes
    May 27, 2021 7:30 AM (PDT)
    🏊🏽‍♂️
    Lap Swim #3
    40 Minutes
    May 28, 2021 8:00 AM (PDT)
    🏃🏽‍♂️
    Run - 5 miles
    40 Minutes
    May 29, 2021 7:00 AM (PDT)
    🧘🏽‍♂️
    Yoga with Mom
    60 Minutes
    May 29, 2021 2:30 PM (PDT)
    🏊🏽‍♂️
    Lap Swim #4
    40 Minutes
    May 30, 2021
    🍃
    Rest
    All Day
    May 31, 2021 8:00 AM (PDT)
    🏋🏽‍♂️
    Weight Training
    60 Minutes
    June 1, 2021 7:30 AM (PDT)
    🏊🏽‍♂️
    Lap Swim #5
    40 Minutes
    June 2, 2021 7:30 AM (PDT)
    🧘🏽‍♂️
    Yoga
    60 Minutes
    June 3, 2021 7:30 AM (PDT)
    🏊🏽‍♂️
    Lap Swim #6
    40 Minutes
    June 4, 2021 8:00 AM (PDT)
    🏃🏽‍♂️
    Run - 5 miles
    40 Minutes
    June 5, 2021 7:00 AM (PDT)
    🧘🏽‍♂️
    Yoga with Mom
    60 Minutes
    June 5, 2021 2:30 PM (PDT)
    🏊🏽‍♂️
    Lap Swim #7
    40 Minutes
    June 6, 2021
    🍃
    Rest
    All Day
    June 7, 2021 8:00 AM (PDT)
    🏋🏽‍♂️
    Weight Training
    60 Minutes
    June 8, 2021 7:30 AM (PDT)
    🏊🏽‍♂️
    Swim #8
    40 Minutes
    June 9, 2021 8:00 AM (PDT)
    🧘🏽‍♂️
    Yoga
    60 Minutes
    June 10, 2021 7:30 AM (PDT)
    🏊🏽‍♂️
    Lap Swim #9
    40 Minutes
    June 11, 2021 8:00 AM (PDT)
    🏃🏽‍♂️
    Run - 5 miles
    40 Minutes
    June 12, 2021 7:00 AM (PDT)
    🧘🏽‍♂️
    Yoga with Mom
    60 Minutes
    June 12, 2021 2:30 AM (PDT)
    🏊🏽‍♂️
    Lap Swim #10 - Get Renewal
    40 Minutes
    June 13, 2021
    🍃
    Rest
    All Day
    Presh Dineshkumar

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