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Alcatraz Swim Training

Swim Date: September 25th, 2021

Training Schedule

Date/TimeTraining TypeDuration
May 22, 2021 6:00 AM (PDT)
🏃🏽‍♂️
Run - 18km
120 Minutes
May 22, 2021 4:00 PM (PDT)
🏊🏽‍♂️
Lap Swim #1
40 Minutes
May 23, 2021
🍃
Rest
All Day
May 24, 2021 8:00 AM (PDT)
🏋🏽‍♂️
Weight Training
60 Minutes
May 25, 2021 7:30 AM (PDT)
🏊🏽‍♂️
Lap Swim #2
40 Minutes
May 26, 2021 9:00 AM (PDT)
🧘🏽‍♂️
Yoga
60 Minutes
May 27, 2021 7:30 AM (PDT)
🏊🏽‍♂️
Lap Swim #3
40 Minutes
May 28, 2021 8:00 AM (PDT)
🏃🏽‍♂️
Run - 5 miles
40 Minutes
May 29, 2021 7:00 AM (PDT)
🧘🏽‍♂️
Yoga with Mom
60 Minutes
May 29, 2021 2:30 PM (PDT)
🏊🏽‍♂️
Lap Swim #4
40 Minutes
May 30, 2021
🍃
Rest
All Day
May 31, 2021 8:00 AM (PDT)
🏋🏽‍♂️
Weight Training
60 Minutes
Jun 1, 2021 7:30 AM (PDT)
🏊🏽‍♂️
Lap Swim #5
40 Minutes
Jun 2, 2021 7:30 AM (PDT)
🧘🏽‍♂️
Yoga
60 Minutes
Jun 3, 2021 7:30 AM (PDT)
🏊🏽‍♂️
Lap Swim #6
40 Minutes
Jun 4, 2021 8:00 AM (PDT)
🏃🏽‍♂️
Run - 5 miles
40 Minutes
Jun 5, 2021 7:00 AM (PDT)
🧘🏽‍♂️
Yoga with Mom
60 Minutes
Jun 5, 2021 2:30 PM (PDT)
🏊🏽‍♂️
Lap Swim #7
40 Minutes
Jun 6, 2021
🍃
Rest
All Day
Jun 7, 2021 8:00 AM (PDT)
🏋🏽‍♂️
Weight Training
60 Minutes
Jun 8, 2021 7:30 AM (PDT)
🏊🏽‍♂️
Swim #8
40 Minutes
Jun 9, 2021 8:00 AM (PDT)
🧘🏽‍♂️
Yoga
60 Minutes
Jun 10, 2021 7:30 AM (PDT)
🏊🏽‍♂️
Lap Swim #9
40 Minutes
Jun 11, 2021 8:00 AM (PDT)
🏃🏽‍♂️
Run - 5 miles
40 Minutes
Jun 12, 2021 7:00 AM (PDT)
🧘🏽‍♂️
Yoga with Mom
60 Minutes
Jun 12, 2021 2:30 AM (PDT)
🏊🏽‍♂️
Lap Swim #10 - Get Renewal
40 Minutes
Jun 13, 2021
🍃
Rest
All Day