| Date | Run | KM | Mi | Time | Pace Per KM | Pace Per Mile | Location/Route |
|---|---|---|---|---|---|---|---|
October 24, 2021 10:20 AM (MST) | Afternoon Activity | 0 | 0 | 22:37 | 0:00 | 0:00 | |
October 25, 2021 2:24 PM (MST) | Afternoon Run | 6.78 | 4.21 | 39:21 | 5:48 | 9:21 | |
October 22, 2021 8:25 AM (MST) | Lunch Activity | 0 | 0 | 47:14 | 0:00 | 0:00 | |
October 22, 2021 6:21 PM (MST) | Evening Walk | 2.7 | 1.68 | 35:27 | 13:07 | 21:07 | |
October 23, 2021 10:31 AM (MST) | Morning Run | 41.53 | 25.81 | 4:42:04 | 6:47 | 10:56 | |
October 20, 2021 6:23 PM (MST) | Evening Walk | 3.74 | 2.33 | 38:45 | 10:22 | 16:40 | |
October 20, 2021 8:41 AM (MST) | Morning Run | 8.25 | 5.12 | 38:23 | 4:39 | 7:29 | |
October 19, 2021 6:40 PM (MST) | Night Activity | 0 | 0 | 37:59 | 0:00 | 0:00 | |
October 19, 2021 2:27 PM (MST) | Afternoon Ride | 11.81 | 7.34 | 19:48 | 1:41 | 2:42 | |
October 17, 2021 1:47 PM (MST) | Afternoon Walk | 0 | 0 | 0:01 | 0:00 | 0:00 | |
October 18, 2021 7:08 PM (MST) | Evening Run | 8.11 | 5.04 | 37:05 | 4:34 | 7:21 | |
October 16, 2021 5:27 PM (MST) | Afternoon Walk | 4.53 | 2.82 | 47:32 | 10:29 | 16:53 | |
October 16, 2021 7:20 AM (MST) | Morning Activity | 0 | 0 | 46:40 | 0:00 | 0:00 | |
October 16, 2021 12:56 PM (MST) | Lunch Ride | 2.74 | 1.7 | 7:45 | 2:50 | 4:33 | |
October 16, 2021 1:51 PM (MST) | Angel Island Hike | 8.24 | 5.12 | 1:33:03 | 11:18 | 18:11 | |
October 14, 2021 7:48 PM (MST) | Night Activity | 0 | 0 | 49:16 | 0:00 | 0:00 | |
October 15, 2021 1:33 PM (MST) | Walking Meeting w/Nik from Quinn | 3.42 | 2.13 | 22:34 | 6:35 | 10:36 | |
October 12, 2021 8:24 PM (MST) | Night Activity | 0 | 0 | 46:45 | 0:00 | 0:00 | |
October 13, 2021 8:36 PM (MST) | Evening Run | 8.28 | 5.15 | 40:54 | 4:56 | 7:57 | |
October 11, 2021 12:54 PM (MST) | Afternoon Activity | 0 | 0 | 29:08 | 0:00 | 0:00 | |
October 11, 2021 5:26 PM (MST) | Afternoon Walk | 1.64 | 1.02 | 30:53 | 18:49 | 30:16 | |
October 10, 2021 11:19 AM (MST) | Lunch Walk | 17.22 | 10.7 | 3:53:08 | 13:32 | 21:47 | |
October 9, 2021 3:55 PM (MST) | Afternoon Run | 3.48 | 2.16 | 17:29 | 5:01 | 8:05 | |
October 9, 2021 8:43 AM (MST) | Morning Ride — SF to Tiburon 🚴🏽♂️ | 36.91 | 22.94 | 1:49:01 | 2:57 | 4:45 | |
October 7, 2021 3:31 PM (MST) | Afternoon Walk | 4.95 | 3.07 | 55:54 | 11:18 | 18:11 | |
October 8, 2021 7:23 PM (MST) | Evening Run | 6.49 | 4.03 | 32:29 | 5:00 | 8:03 | |
October 5, 2021 8:36 PM (MST) | Evening Walk | 0.89 | 0.55 | 9:26 | 10:37 | 17:06 | |
October 6, 2021 9:46 AM (MST) | Morning Run | 8.15 | 5.06 | 39:15 | 4:49 | 7:45 | |
October 3, 2021 12:44 PM (MST) | Yoga | 0 | 0 | 1:06:16 | 0:00 | 0:00 | |
October 3, 2021 3:54 PM (MST) | Afternoon Run | 10.42 | 6.48 | 49:54 | 4:47 | 7:42 | |
October 2, 2021 9:06 AM (MST) | Last day & run in Larkfield. | 8.62 | 5.36 | 43:22 | 5:02 | 8:06 | |
October 1, 2021 2:07 PM (MST) | Afternoon Run | 7.28 | 4.53 | 33:36 | 4:37 | 7:25 | |
October 1, 2021 2:56 PM (MST) | Afternoon Run | 0.79 | 0.49 | 3:48 | 4:50 | 7:46 | |
September 30, 2021 10:43 AM (MST) | Morning Run | 14.06 | 8.74 | 1:03:18 | 4:30 | 7:15 | |
September 28, 2021 3:32 PM (MST) | Afternoon Run | 5.35 | 3.32 | 27:12 | 5:05 | 8:11 | |
September 26, 2021 2:59 PM (MST) | Afternoon Run | 10.64 | 6.61 | 52:06 | 4:54 | 7:53 | |
September 25, 2021 7:11 AM (MST) | Morning Swim | 2.65 | 1.64 | 35:05 | 13:16 | 21:20 | |
September 23, 2021 1:32 PM (MST) | Afternoon Swim | 0.67 | 0.42 | 42:28 | 63:08 | 101:36 | |
September 22, 2021 6:05 AM (MST) | Morning Swim | 0.37 | 0.23 | 30:23 | 82:55 | 133:27 | |
September 21, 2021 2:30 PM (MST) | Afternoon Run | 6.68 | 4.15 | 31:37 | 4:44 | 7:37 | |
September 20, 2021 8:41 AM (MST) | Morning Run | 8.62 | 5.36 | 39:22 | 4:34 | 7:21 | |
September 19, 2021 11:34 AM (MST) | Back in CA run. Visiting Ashley fam in Healdsburg. | 12.18 | 7.57 | 1:02:21 | 5:07 | 8:14 | |
September 17, 2021 4:30 PM (MST) | Evening Walk with Kdot | 6.28 | 3.9 | 1:12:28 | 11:32 | 18:34 | |
September 18, 2021 6:52 AM (MST) | Last run in PK for a while | 8.41 | 5.23 | 38:29 | 4:34 | 7:22 | |
September 17, 2021 6:39 AM (MST) | Morning Activity. End of Summer Training with Sanny. | 0 | 0 | 54:54 | 0:00 | 0:00 | |
September 16, 2021 2:14 PM (MST) | Afternoon Run | 8.38 | 5.2 | 40:09 | 4:48 | 7:43 | |
September 15, 2021 6:09 AM (MST) | Morning Activity | 0 | 0 | 1:18:43 | 0:00 | 0:00 | |
September 13, 2021 5:30 PM (MST) | Evening Run | 7.29 | 4.53 | 34:00 | 4:40 | 7:30 | |
September 12, 2021 6:16 AM (MST) | Morning Activity | 0 | 0 | 1:19:40 | 0:00 | 0:00 | |
September 9, 2021 6:11 AM (MST) | Morning Activity | 0 | 0 | 37:57 | 0:00 | 0:00 | |
September 9, 2021 5:21 PM (MST) | Evening Walk | 1.26 | 0.78 | 13:46 | 10:57 | 17:37 | |
September 11, 2021 5:37 AM (MST) | Morning Activity | 0 | 0 | 55:55 | 0:00 | 0:00 | |
September 11, 2021 7:30 AM (MST) | Morning Walk w/Mum | 9.08 | 5.64 | 1:45:43 | 11:39 | 18:45 | |
September 6, 2021 9:08 AM (MST) | Lunch Run | 4.23 | 2.63 | 19:10 | 4:32 | 7:18 | |
September 7, 2021 1:16 PM (MST) | Afternoon Run | 6.2 | 3.85 | 30:13 | 4:52 | 7:50 | |
September 8, 2021 8:27 AM (MST) | Lunch Run | 4.29 | 2.66 | 19:56 | 4:39 | 7:29 | |
September 4, 2021 3:22 PM (MST) | Evening Walk | 5.66 | 3.52 | 1:10:11 | 12:23 | 19:57 | |
September 5, 2021 9:37 AM (MST) | Lunch Hike | 7.37 | 4.58 | 2:06:38 | 17:11 | 27:39 | |
September 5, 2021 4:10 PM (MST) | Evening Ride | 15.44 | 9.59 | 41:20 | 2:41 | 4:18 | |
September 4, 2021 4:27 AM (MST) | Morning Run | 5.51 | 3.42 | 28:04 | 5:06 | 8:12 | |
September 2, 2021 3:48 PM (MST) | Evening Run | 5.88 | 3.66 | 33:07 | 5:38 | 9:04 | |
August 31, 2021 4:12 PM (MST) | Evening Walk | 1.63 | 1.01 | 17:32 | 10:45 | 17:18 | |
September 1, 2021 2:30 PM (MST) | Afternoon Run | 4.26 | 2.65 | 19:13 | 4:31 | 7:16 | |
August 31, 2021 4:33 AM (MST) | gm hills | 0 | 0 | 31:49 | 0:00 | 0:00 | |
August 30, 2021 2:49 PM (MST) | Afternoon Run | 11.97 | 7.44 | 50:09 | 4:11 | 6:45 | |
August 29, 2021 5:04 AM (MST) | Morning Activity | 0 | 0 | 1:10:27 | 0:00 | 0:00 | |
August 29, 2021 11:43 AM (MST) | Afternoon Walk | 6.1 | 3.79 | 1:22:25 | 13:30 | 21:44 | |
August 28, 2021 6:14 PM (MST) | Night Run | 5.44 | 3.38 | 27:17 | 5:01 | 8:04 | |
August 27, 2021 2:54 PM (MST) | Afternoon Run | 4.4 | 2.73 | 20:43 | 4:42 | 7:35 | |
August 26, 2021 6:33 AM (MST) | Morning Activity | 0 | 0 | 1:37:43 | 0:00 | 0:00 | |
August 24, 2021 5:55 AM (MST) | Morning Swim | 0.33 | 0.21 | 17:34 | 52:45 | 84:53 | |
August 25, 2021 6:31 AM (MST) | Morning Activity | 0 | 0 | 1:03:35 | 0:00 | 0:00 | |
August 22, 2021 7:57 AM (MST) | Morning Ride | 10.22 | 6.35 | 32:13 | 3:09 | 5:05 | |
August 22, 2021 5:48 AM (MST) | Morning Activity | 0 | 0 | 1:18:42 | 0:00 | 0:00 | |
August 21, 2021 6:49 AM (MST) | Morning Activity | 0 | 0 | 1:31:00 | 0:00 | 0:00 | |
August 20, 2021 3:04 PM (MST) | Evening Ride | 25.95 | 16.12 | 1:22:10 | 3:10 | 5:06 | |
August 16, 2021 6:21 PM (MST) | Night Walk | 4.21 | 2.61 | 49:18 | 11:43 | 18:52 | |
August 19, 2021 7:06 AM (MST) | Morning Activity | 0 | 0 | 1:06:28 | 0:00 | 0:00 | |
August 18, 2021 7:08 AM (MST) | Morning Activity - Killer at Sanny’s Gym | 0 | 0 | 1:06:11 | 0:00 | 0:00 | |
August 15, 2021 8:04 AM (MST) | Lunch Activity | 0 | 0 | 1:02:50 | 0:00 | 0:00 | |
August 16, 2021 4:11 PM (MST) | Evening Walk | 0.3 | 0.19 | 3:46 | 12:36 | 20:17 | |
August 16, 2021 5:44 PM (MST) | Evening Run | 4.3 | 2.67 | 22:36 | 5:15 | 8:28 | |
August 12, 2021 2:51 PM (MST) | Afternoon Run | 1.55 | 0.96 | 9:08 | 5:54 | 9:29 | |
August 13, 2021 6:01 AM (MST) | Morning Run | 6.65 | 4.13 | 33:32 | 5:03 | 8:07 | |
August 13, 2021 6:42 AM (MST) | Morning Run | 3.59 | 2.23 | 17:54 | 5:00 | 8:02 | |
August 12, 2021 5:56 AM (MST) | Morning Run | 11.53 | 7.16 | 55:51 | 4:51 | 7:48 | |
August 10, 2021 3:49 PM (MST) | Evening Ride | 36.53 | 22.7 | 2:05:35 | 3:26 | 5:32 | |
August 10, 2021 4:53 AM (MST) | Morning Run | 13.03 | 8.1 | 2:16:58 | 10:31 | 16:55 | |
August 9, 2021 9:02 AM (MST) | Lunch Run | 7.17 | 4.46 | 36:44 | 5:07 | 8:14 | |
August 8, 2021 8:09 AM (MST) | Run with mom x2 | 6.33 | 3.93 | 49:17 | 7:47 | 12:32 | |
August 7, 2021 9:25 AM (MST) | Lunch Run with Mom | 4.34 | 2.69 | 30:59 | 7:09 | 11:30 | |
August 6, 2021 6:13 AM (MST) | Morning Swim | 0.32 | 0.2 | 19:57 | 63:08 | 101:36 | |
August 6, 2021 3:18 PM (MST) | Evening Ride | 40.42 | 25.11 | 2:13:37 | 3:18 | 5:19 | |
August 5, 2021 5:29 AM (MST) | Morning Activity | 0 | 0 | 1:16:41 | 0:00 | 0:00 | |
August 4, 2021 3:58 PM (MST) | Evening Ride | 19.69 | 12.23 | 58:30 | 2:58 | 4:47 | |
August 4, 2021 5:10 AM (MST) | Morning Activity | 0 | 0 | 1:03:36 | 0:00 | 0:00 | |
August 3, 2021 9:36 AM (MST) | Lunch Run | 4.21 | 2.61 | 20:31 | 4:53 | 7:51 | |
August 2, 2021 12:58 PM (MST) | Afternoon Run | 5.8 | 3.6 | 28:07 | 4:51 | 7:48 | |
August 2, 2021 3:32 PM (MST) | Evening Run | 3.88 | 2.41 | 19:32 | 5:02 | 8:07 | |
July 30, 2021 2:15 PM (MST) | Afternoon Ride | 15.36 | 9.54 | 42:43 | 2:47 | 4:29 | |
July 28, 2021 5:53 AM (MST) | Morning Swim | 0.25 | 0.15 | 28:01 | 112:37 | 181:14 | |
July 29, 2021 5:23 AM (MST) | Morning Activity | 0 | 0 | 1:18:08 | 0:00 | 0:00 | |
July 29, 2021 3:12 PM (MST) | Evening Ride | 8.31 | 5.17 | 24:40 | 2:58 | 4:47 | |
July 25, 2021 5:29 AM (MST) | Morning Activity Krish birthday workout | 0 | 0 | 1:16:51 | 0:00 | 0:00 | |
July 27, 2021 5:04 AM (MST) | Morning Activity | 0 | 0 | 1:04:55 | 0:00 | 0:00 | |
July 24, 2021 3:41 PM (MST) | Evening Ride | 15.35 | 9.54 | 50:42 | 3:18 | 5:19 | |
July 24, 2021 4:34 PM (MST) | Evening Run | 1.23 | 0.77 | 5:53 | 4:46 | 7:40 | |
July 21, 2021 6:07 PM (MST) | Night Walk | 2.02 | 1.25 | 24:06 | 11:56 | 19:13 | |
July 22, 2021 5:24 AM (MST) | Morning Activity | 0 | 0 | 1:08:54 | 0:00 | 0:00 | |
July 22, 2021 6:36 AM (MST) | Morning Activity | 0 | 0 | 3:18 | 0:00 | 0:00 | |
July 22, 2021 5:36 PM (MST) | Evening Walk | 4.29 | 2.67 | 40:30 | 9:26 | 15:11 | |
July 23, 2021 5:54 AM (MST) | Morning Swim | 0.25 | 0.16 | 29:59 | 119:54 | 192:58 | |
July 19, 2021 9:49 AM (MST) | Lunch Run | 4.28 | 2.66 | 20:43 | 4:51 | 7:48 | |
July 20, 2021 5:30 AM (MST) | Morning Activity | 0 | 0 | 1:02:21 | 0:00 | 0:00 | |
July 21, 2021 5:46 AM (MST) | Morning Swim | 0.25 | 0.16 | 28:17 | 113:23 | 182:28 | |
July 21, 2021 7:27 AM (MST) | Idk how Kalichman does it 😩 | 28.41 | 17.65 | 1:15:33 | 2:40 | 4:17 | |
July 17, 2021 2:43 PM (MST) | Afternoon Ride | 7.47 | 4.64 | 27:08 | 3:38 | 5:51 | |
July 17, 2021 9:27 PM (MST) | Night Ride | 3.88 | 2.41 | 15:08 | 3:54 | 6:17 | |
July 18, 2021 1:48 PM (MST) | Afternoon Activity | 0 | 0 | 1:21:53 | 0:00 | 0:00 | |
July 16, 2021 4:30 PM (MST) | Evening Run | 3.39 | 2.11 | 15:16 | 4:30 | 7:15 | |
July 17, 2021 9:10 AM (MST) | Lunch Run | 11.4 | 7.09 | 54:25 | 4:46 | 7:41 | |
July 15, 2021 8:40 PM (MST) | Night Ride | 3.68 | 2.29 | 15:18 | 4:10 | 6:42 | |
July 15, 2021 3:14 PM (MST) | Evening Ride | 3.97 | 2.47 | 18:37 | 4:41 | 7:32 | |
July 15, 2021 8:40 PM (MST) | Night Ride | 3.68 | 2.29 | 15:18 | 4:10 | 6:42 | |
July 13, 2021 5:23 AM (MST) | Morning Activity | 0 | 0 | 1:27:33 | 0:00 | 0:00 | |
July 14, 2021 4:27 PM (MST) | Evening Run | 5.9 | 3.67 | 26:49 | 4:33 | 7:19 | |
July 7, 2021 7:39 AM (MST) | Morning Run | 8.81 | 5.48 | 39:54 | 4:32 | 7:17 | |
July 7, 2021 9:37 AM (MST) | Lunch Run | 0 | 0 | 0:00 | 0:00 | 0:00 | |
July 9, 2021 5:50 PM (MST) | Evening Run | 7.26 | 4.51 | 35:55 | 4:57 | 7:58 | |
July 10, 2021 9:20 AM (MST) | Lunch Run | 3.79 | 2.36 | 17:35 | 4:38 | 7:27 | |
July 10, 2021 9:47 AM (MST) | Lunch Swim | 0.07 | 0.04 | 5:57 | 86:48 | 139:42 | |
July 10, 2021 5:09 PM (MST) | Evening Ride | 7.09 | 4.4 | 25:36 | 3:37 | 5:49 | |
July 10, 2021 6:43 PM (MST) | Night Run | 6.06 | 3.77 | 24:12 | 3:59 | 6:25 | |
July 6, 2021 2:44 PM (MST) | Afternoon Run | 6.51 | 4.05 | 30:56 | 4:45 | 7:39 | |
July 5, 2021 10:19 AM (MST) | Afternoon Run | 6.53 | 4.06 | 33:05 | 5:04 | 8:09 | |
July 4, 2021 12:21 PM (MST) | Afternoon Run | 8.12 | 5.04 | 41:47 | 5:09 | 8:17 | |
July 2, 2021 9:19 PM (MST) | Night Activity | 0 | 0 | 57:16 | 0:00 | 0:00 | |
July 3, 2021 1:41 PM (MST) | Afternoon Run | 8.38 | 5.21 | 40:16 | 4:48 | 7:44 | |
June 23, 2021 8:31 AM (MST) | Morning Run | 8.47 | 5.27 | 41:38 | 4:55 | 7:54 | |
June 25, 2021 3:50 PM (MST) | Afternoon Run | 6.7 | 4.17 | 33:21 | 4:58 | 8:00 | |
June 26, 2021 8:47 PM (MST) | Evening Run | 8.54 | 5.31 | 43:26 | 5:05 | 8:11 | |
June 27, 2021 3:20 PM (MST) | Evening Activity | 0 | 0 | 1:06:24 | 0:00 | 0:00 | |
June 28, 2021 7:57 PM (MST) | Evening Run | 8.58 | 5.33 | 40:18 | 4:42 | 7:34 | |
June 29, 2021 7:35 PM (MST) | Night Activity | 0 | 0 | 1:00:43 | 0:00 | 0:00 | |
June 30, 2021 8:04 PM (MST) | Evening Run | 8.31 | 5.16 | 39:50 | 4:48 | 7:43 | |
July 1, 2021 9:23 AM (MST) | Morning Run | 4.1 | 2.55 | 21:27 | 5:14 | 8:25 | |
June 17, 2021 5:31 PM (MST) | Afternoon Run | 4.97 | 3.09 | 25:21 | 5:06 | 8:13 | |
June 13, 2021 9:45 PM (MST) | Night Walk | 5.18 | 3.22 | 54:35 | 10:33 | 16:59 | |
June 15, 2021 9:38 PM (MST) | Night Run | 6.6 | 4.1 | 34:59 | 5:18 | 8:32 | |
June 16, 2021 8:57 PM (MST) | Evening Run | 8.16 | 5.07 | 42:23 | 5:12 | 8:22 | |
June 12, 2021 5:08 PM (MST) | Afternoon Ride | 9.24 | 5.74 | 50:50 | 5:30 | 8:51 | |
June 12, 2021 7:01 PM (MST) | Evening Run | 6.48 | 4.03 | 31:05 | 4:48 | 7:43 | |
June 9, 2021 5:12 PM (MST) | Afternoon Ride | 9.41 | 5.85 | 38:45 | 4:07 | 6:37 | |
June 10, 2021 2:28 PM (MST) | Afternoon Run | 8.13 | 5.05 | 39:51 | 4:54 | 7:53 | |
June 8, 2021 6:56 PM (MST) | Evening Run | 8.21 | 5.1 | 40:05 | 4:53 | 7:52 | |
June 9, 2021 12:50 PM (MST) | Lunch Run | 5.85 | 3.63 | 28:30 | 4:53 | 7:51 | |
June 5, 2021 5:49 PM (MST) | Afternoon Walk | 0.2 | 0.12 | 2:08 | 10:38 | 17:06 | |
June 6, 2021 12:17 PM (MST) | Lunch Run | 6.55 | 4.07 | 30:24 | 4:38 | 7:28 | |
June 5, 2021 11:13 AM (MST) | Lunch Run | 10.61 | 6.59 | 48:49 | 4:36 | 7:24 | |
May 31, 2021 9:31 AM (MST) | Morning Walk | 1.3 | 0.81 | 13:32 | 10:25 | 16:46 | |
May 31, 2021 11:28 AM (MST) | Dipsea/ Stinson Hike | 13.3 | 8.26 | 2:00:31 | 9:04 | 14:35 | |
May 30, 2021 7:40 PM (MST) | Evening Run | 8.12 | 5.04 | 39:08 | 4:49 | 7:46 | |
May 29, 2021 10:39 AM (MST) | Morning Run | 11.32 | 7.03 | 54:00 | 4:46 | 7:41 | |
May 27, 2021 6:24 PM (MST) | Evening Run | 8.48 | 5.27 | 39:28 | 4:39 | 7:29 | |
May 24, 2021 7:42 PM (MST) | Evening Run | 8.11 | 5.04 | 38:15 | 4:43 | 7:36 | |
May 23, 2021 6:50 AM (MST) | Morning Run | 6.23 | 3.87 | 29:07 | 4:40 | 7:31 | |
May 22, 2021 10:12 AM (MST) | Morning Run | 14.73 | 9.15 | 1:06:59 | 4:33 | 7:19 | |
May 22, 2021 10:06 AM (MST) | Ran Person Run in 02:31 | 0.3 | 0.19 | 1:13 | 4:03 | 6:31 | |
May 20, 2021 10:23 AM (MST) | Morning Run | 6.07 | 3.77 | 28:05 | 4:38 | 7:27 | |
May 16, 2021 10:59 AM (MST) | Morning Run | 10.6 | 6.59 | 47:16 | 4:28 | 7:11 |